Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 23 : Legs

Duration 45 min
Exercises 6
Equipment Yes
Do the same 12-minute treadmill warmup as Week 3 before each training day. Some sets here are called dropsets, which means that for each subsequent set in which you see a drop in the number of reps, you'll increase the weight by no more than 5 percent or 5 pounds. This technique helps maximize muscular development.

Exercise 1

Plie Squat You'll need: No Equipment How to
Plie Squat thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest

Exercise 2

Squat Jump Onto Box You'll need: Box How to
Squat Jump Onto Box thumbnail
4 sets
10 reps
30-60 sec rest
*Superset with dumbbell lunges and dumbbell deadlift.

Exercise 3

Barbell Crossover Lunge You'll need: Barbell, Squat Rack How to
Barbell Crossover Lunge thumbnail
4 sets
15, 15, 10, 10 per leg reps
30-60 sec rest
*Use dumbbells.

Exercise 4

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest
*Use dumbbells.

Exercise 5

Squat Jump How to
Squat Jump thumbnail
4 sets
20 reps
30-60 sec rest
*Superset with standing calf raise.

Exercise 6

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest
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