Sure, eating organic salmon and buying fancy supplements can quickly chip away at your savings, but many other low-cost protein-packed foods will fit into your training diet—and your budget. According to prices below, which we’ve sourced from the Bureau of Labor Statistics and grocery delivery service FreshDirect, some of the most nutritious, protein-rich, and low-calorie foods don’t cost that much at all.

Here are some of the best foods to help you get ripped on the cheap.