Healthy Recipes

Crustless Pumpkin Pie

This light, airy dessert is the perfect complement to a holiday meal.

Weightless Pumpkin Pie
Christopher Testani
Calories 106
Protein 5g
Fat 2g
Carbs 19g
Christopher Testani

Simply ditching the crust means you can make that cherished recipe with no other health hacks needed.

Crustless Pumpkin Pie Servings: 8
Prep time: 5   |   Cook time: 50
You'll need
  • 1 (15 oz) can pumpkin
  • 1 (12 oz) can low-fat evaporated milk
  • 2 eggs
  • 1⁄2 cup brown sugar
  • 1 tsp ground cinnamon
  • 1⁄2 tsp ground ginger
  • 1⁄4 tsp ground cloves
  • 1⁄4 tsp salt
  • 1⁄2 tsp baking powder

“Savor it, be satisfied, then get back to eating well and exercising the next day,” says Miranda Hammer, R.D., a registered dietitian based in New York City.


1. Heat oven to 325 ̊F.
2. In a large bowl, whisk together pumpkin, milk, eggs, and sugar.
3. In a small bowl, stir together cinnamon, ginger, cloves, salt, and baking powder; whisk into pumpkin mixture.
4. Pour into a pie dish; bake for 50 minutes, or until a toothpick inserted in center comes out clean. Refrigerate for at least 3 hours before serving.