28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
AEW's Will Ospreay Shares His Hardest Battles Out of the Ring
The title contender learned about body and mind to challenge for the belt at this weekend's “All In."
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Hadi Choopan Out of 2026 Mr. Olympia
The former champion is set to miss his first ‘O’ since 2019 due to visa Issues.
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Healthy Eating
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Results included less fat, reducing dementia, and improving cognitive ability,
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Make the Most of National Wellness Month with Tips From Military Leaders
From JFK’s call for physical fitness to modern mental health initiatives, service leaders share how honoring mind and bo...
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Leg Exercises
5 Mobility Moves to Master the Single-Leg RDL
Improve hip flexion, hamstring length, and pelvic control so each rep feels smoother and s...
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Healthy Eating
Scientists Say This Common Saturated Fat May Increase Diabetes Risk
From acceleration to protection, two common fats offer different results.
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Athletes & Celebrities
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Lilian Zamora Sets Guinness World Record With Massive 639-Pound Hip Thrust
The Cuban-born trainer shatters the mark and raises the bar for glute strength.
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Pro Tips
Why Efficiency Is Making Ryan Garcia Sharper and More Dangerous
Consistency and core work have the champ confident he'll beat Conor Benn on Sept. 12.
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News
This Actor and Former Wrestler Caught Male Breast Cancer Early and Slammed It
The “Deadpool” and “Halloween” star shares his story to raise awareness.
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Big Poppa Pump's NFL Receiver Son Flips Opponent with Violent Suplex
Brock Rechsteiner, who is the son of Scott Steiner, looks like a chip off the old block.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Breon Ansley Olympia Bound Again After Winning 212 Debut
Full results from the IFBB Asian Championships in Greater Seoul.
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Regan Grimes Qualifies for Olympia after Austrian Oak Pro Win
Michael Daboul's onstage outburst added to the Olympia-qualifying drama this past weekend.
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News
Ben Weider's Legacy is Built On Bodybuilding and Service
The first IFBB President’s lifetime of contributions began with his service in a time the world needed him.
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