28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMs. International – Women’s Bodybuilding
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How to Dominate Your Memorial Day BackYard Cornhole Competition
Cornhole pro Jacob Trzcienski gives some insider tips for this Memorial Day must-play game.
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Pro Tips
These Indy 500 Winners Train Year-Round to Cross the Finish Line First
Teammates Hélio Castroneves and Simon Pagenaud provide some training insight on and off the track.
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Pro Tips
5 Simple Ways Dance can Improve Mind, Body, and Soul
“Little Mermaid” co-choreographer Tara Nicole Hughes wants you to find your own rhythm.
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