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Off-Season Arms Training With Victor Martinez

Victor Martinez sticks with tried and true workouts to keep his guns loaded all year long.

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Victor Martinez Arms Workout
MHP
Victor Martinez Arms Workout
MHP

Victor Martinez doesn’t take it easy on his arms even during the off season. He might cut down the volume, but he still pushes hard to maintain his massive biceps and triceps. He shares his workout and some tips for keeping his arms in competition shape.

Return to Dominate Your Off Season With Victor Martinez >>

Routine

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Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Curl

Equipment
Sets
5
Reps
12-15
Rest
--
Make last set a dropset.
Equipment
Dumbbells
Sets
4
Reps
10-12
Rest
--
Make sure you twist the wrist slightly to have the pinkie finger lead the way. This is better for developing a peak.
Exercise 3 of 7

Preacher Curl

Equipment
EZ-Bar
Sets
4
Reps
10-12
Rest
--
Make sure to focus on negative.

Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 7

Dip

Equipment
Dip Station
Sets
4
Reps
10-12
Rest
--
Face forward.
Exercise 5 of 7

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
12-15
Rest
--
Alternate rope and bar. Superset with triceps pushdown.
Exercise 6 of 7

Triceps Pushdown

Equipment
Elastic Band
Sets
4
Reps
12-15
Rest
--
Exercise 7 of 7

Close-Grip Barbell Triceps Press

Equipment
Sets
4
Reps
10-12
Rest
--
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