Jump to the routine

Leg Day with Steve Weatherford: The Explosive Legs Workout

The NFL's fittest man crafted this routine to power his legs on the field. Can you attack this challenge?

Jump to the Routine
  • 60 min

  • 7

  • Yes

steve weatherford leg day explosive
steve weatherford leg day explosive

Steve Weatherford is a beast on and off the field, garnering a reputation as the fittest guy in the NFL and making rounds as an emerging personality through charity and TV. But what does he do in the gym? In this special series, we asked Weatherford to craft and share three workouts that he uses to train at the New York Giants’ gym in New Jersey. We followed him there to film each set so you can follow along and see how he does it.

Check out the video, and make sure to follow the routine at the gym using the workout details below.

Routine

Want a copy on the go?
Print

The Explosive Legs Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Hang Clean

Equipment
Barbell
Sets
4
Reps
4
Rest
90 sec
Use 80 percent of your 1RM
Exercise 2 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
4-6
Rest
90 sec
*With Chain Attachment
Exercise 3 of 7

Sumo Squat

Equipment
Dumbbells
Sets
3
Reps
10
Rest
90 sec
Exercise 4 of 7

Alternating Jump Lunge

Equipment
No Equipment
Sets
3
Reps
10
Rest
90 sec
Exercise 7 of 7

High Box Jump

Equipment
Box
Sets
4
Reps
5
Rest
90 sec
See all of our tutorials