With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Think your bench press is flawless? Think again. Most people have room for improvement in all aspects of their training regimen. That’s why our friends at ConFITdent have created this handy guide to bench pressing: the basics, the glitches you need to fix, and–if your technique is already perfect–ways to start pushing more weight.