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Jump to the routine

The 28-Day Bikini Body Workout Plan

Jump to the Routine
  • 60 min.

  • 15

  • Yes

Routine

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Low Reps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 15

Dumbbell Pushup

Equipment
Dumbbells
Sets
3
Reps
6-10
Rest
45 sec.
*Perform as dumbbell pushup to row.
Exercise 2 of 15

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 3 of 15

Dumbbell Sumo Squat

Equipment
Sets
3
Reps
6-10
Rest
45 sec.
Equipment
Bench
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 6 of 15

Dumbbell Lunge

Equipment
Dumbbells
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 7 of 15

Lying Leg Curl

Equipment
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 8 of 15

Standing Calf Raise

Equipment
Box
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 9 of 15

Barbell Upright Row

Equipment
Barbell
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 10 of 15

Standing Overhead Press

Equipment
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 11 of 15

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 12 of 15

Bench Dip

Equipment
Bench
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 13 of 15

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 14 of 15

Medicine Ball V-Up

Equipment
Medicine Ball
Sets
3
Reps
6-10
Rest
45 sec.
Exercise 15 of 15

Kneeling Cable Crunch

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
6-10
Rest
45 sec.
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