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The Calorie-Crushing Workout Finisher

Keep your gut in check with this high-intensity circuit.

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5 Reasons Your Pullups Suck

Routine

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Gut Check Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 0

General Pullup

Equipment
Pullup Bar
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Exercise 2 of 0

General Pushup

Equipment
No Equipment
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Exercise 3 of 0

Goblet Split Squat

Equipment
Bench, Dumbbells
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Exercise 4 of 0

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Exercise 5 of 0

EZ-Bar Curl

Equipment
EZ-Bar
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Exercise 6 of 0

Overhead Triceps Extension

Equipment
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Equipment
Barbell, Bench
Sets
8
Reps
8, 7, 6, 5, 4, 3, 2, 1
Rest
Only as needed
Exercise 8 of 0

Airdyne Bike

Equipment
Sets
8
Reps
--
Rest
Only as needed
for calories, not reps
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