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Chris Daughtry’s Rock Star Ripped Workout

On the stage and in the gym, rocker Chris Daughtry keeps the intensity high.

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  • 3 days

  • 19

  • Yes

Chris Daughtry's Rock Star Ripped Workout
Chris Daughtry's Rock Star Ripped Workout

The training routine that keeps Chris Daughtry shredded and ready to rock.

Routine

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Day 1

Chest and Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 19

Alternating Medicine Ball Pushup

Equipment
Medicine Ball
Sets
3
Reps
15
Rest
--
Play How to
Exercise 2 of 19

Diamond Pushup

Equipment
No Equipment
Sets
3
Reps
15
Rest
--
Play How to
On medicine ball.
Exercise 3 of 19

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 4 of 19

One-Arm Bent-Over Row

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 5 of 19

Wide-Grip Pullup

Equipment
Pullup Bar
Sets
3
Reps
8-10
Rest
--
Play How to
Exercise 6 of 19

Chinup

Equipment
Pullup Bar
Sets
3
Reps
10-12
Rest
--
Play How to

Day 2

Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 7 of 19

Alternating Dumbbell Biceps Curl

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 8 of 19

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
7, 7, 7
Rest
--
Play How to
Perform 7 reps of the lower half of a barbell curl, 7 reps of the upper half of a barbell curl, and then finish it off with 7 reps of a complete barbell curl, for a grand total of 21 reps. Use a lower weight than you can do for a regular barbell curl the
Exercise 9 of 19

Dumbbell Hammer Curl

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 10 of 19

V-Bar Triceps Pressdown

Equipment
Sets
3
Reps
15
Rest
--
Exercise 11 of 19

Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 12 of 19

Diamond Pushup

Equipment
No Equipment
Sets
3
Reps
15
Rest
--
Play How to

Day 3

Shoulders, Legs, and Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 13 of 19

Dumbbell Front Raise

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 14 of 19

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 15 of 19

Dumbbell Squat

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 16 of 19

Dumbbell Lunge

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Play How to
Exercise 17 of 19

Kneeling Rope Pulldown

Equipment
Sets
3
Reps
15-20
Rest
--
Exercise 18 of 19

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
15-20
Rest
--
Play How to
Exercise 19 of 19

Hanging Knee Raise

Equipment
Pullup Bar
Sets
3
Reps
15-20
Rest
--
Play How to
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Also by Ben Radding

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