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The 3-Phase Plan to Get 25% Stronger in 12 Weeks

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
3
Rest
2-3 min
Exercise 2 of 4

Leg Press

Equipment
Sets
3
Reps
3
Rest
2-3 min
Exercise 3 of 4

Barbell Hack Squat

Equipment
Barbell
Sets
3
Reps
3
Rest
2-3 min
Exercise 4 of 4

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
3
Rest
2-3 min
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