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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Swiss Ball Leg Curl Equipment Swiss Ball Sets 3 Reps 15 Rest -- Lie on your back with your heels resting on a Swiss ball. Brace yourself with your hands, then raise your hips and curl your feet towards your butt.
Exercise 3 of 6 Dumbbell Romanian Deadlift Equipment Dumbbells Sets 2 Reps 15-6 Rest 10 to 15 seconds Perform 15 reps with a 4-second lowering phase, then rest 10 to 15 seconds and pump out 6 more regular-tempo reps
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article