With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Exercises performed as a circuit without rest and repeated for 3–5 rounds:
M&F Rating: F
This workout might give you a good pump, but it’s not involving enough muscle to make for great cardio. Choose exercises that train the whole body and keep your heart rate up. Experiment with special equipment if you have it, but lay off the machines!