28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Advanced Workouts
Shoulder Exercises
The 7 Best 'Muscle and Fitness' Shoulder Workouts
Beef up your bony shoulders with these effective workout routines and tactics.
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Arm Exercises
All-time Best 'M&F' Arms Workouts
Boost your results with these time-tested programs.
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Hers Workouts
How to Up the Intensity of Your Workouts
Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.
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Workout Tips
Get Bigger, Faster, Stronger
Follow this formula to optimize strength, size, and performance.
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Pro Tips
What to Know About Muscle Buffering
How to enhance your body's ability to clear lactic acid and delay fatigue.
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Chest Exercises
Ultimate Chest Workout for Advanced Lifters
Change things up with this burner of a circuit workout.
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Workout Tips
Arnold's 3 Simple Training Techniques
According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.
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Workout Routines
5 Exercises for Bigger Biceps
Alternating between pushing and pulling will get results.
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Shoulder Exercises
This hardcore delts and traps workout is anything but routine
We call it a routine, but this hardcore delts and traps workout is anything but.
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