Advanced Workouts

Muscle & Fitness Hers

Try the Dive-Bomber Pushup

Watch this demo for a challenging pushup variation.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Hers Workouts

8 Unconventional Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Full-Body Exercises

8 Incredibly Difficult Exercises

Ready to take on some truly tough, muscle-blasting moves?

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Arm Exercises

Test Your Limits with the Ring Dip

Upgrade your pressing power and the size of your arms by building proficiency with the hardest dip variation—the ring di...

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News

Results: The Spartan Race Combine

Find out how elite obstacle course racers fared in the East Coast Spartan Race Combine.

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Workout Tips

Start Strong, Finish Strong

Ensure that you leave the gym completely spent with these six intense workout finishers.

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Full-Body Exercises

Tire Flip Cardio Workout

Some of the world’s best cardio equipment is sitting in your local junkyard.

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Pro Tips

Mark Rippetoe’s Secrets to Strength

World-renowned strength coach Mark Rippetoe has the perfect antidote to “functional” training—a barbell.

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Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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