Advanced Workouts

Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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Training

How to Fix 9 Common Physique Problems

Your solutions for nine physique-oriented troubles.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Training

15 Gym 'Rules' You Should Break

How, why, and when to break 15 of the most popular workout rules.

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Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

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Workout Tips

M&F Raw 2.0: Weightlifting Belt Benefits

Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Full-Body Exercises

5 Reasons Your Turkish Getup Sucks

These won't work if your form isn’t perfect.

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Workout Routines

5 Kettlebell Workouts

Kettlebells are an ideal tool for building size and burning fat.

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