Athlete Workout

Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

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Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Workout Routines

Understand the Grind: Norman Powell’s in-season workout

The NBA breakout performer shares a sample of his regular-season routine.

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Workout Routines

Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays

Pay your military some respect while putting in your reps.

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Workout Routines

Camryn Bynum’s Safety Position Workout for Killer Gameplay

Try “Cambeezy’s” go-to exercises for crushing the competition.

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Workout Routines

Jermaine Eluemunor’s Giant Leg Day Workout

One of the NFL’s strongest players passes on his wisdom.

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Workout Routines

Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross

This SuperMotocross star shares his world championship workout regimen.

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Workout Routines

Sam Burns' Approach to Training For The 2024 President's Cup

The PGA veteran will take part in this weekend’s event held in Montreal.

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