Back Exercises

Workout Tips

8 Tips to Help Keep Your Spine Healthy For the Long Run

 A stronger spine can help ensure longer and healthier training sessions.

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Workout Tips

10 Smith Machine Exercises You're Probably Not Doing

Many of us are still unaware of the versatility of this gym equipment staple.

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Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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Training

Dorian Yates Says This Pulldown Variation is a 'Waste of Time'

The bodybuilding icon says ‘try this, not that’ for a better range of motion.

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Back Exercises

10 Best Lat Pulldown Variations For Your Next Workout

Which version is best for your training needs?

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Back Exercises

Switch Your Grip and Improve Your Pullups

Here's a new variation to help to get the most from this body-weight staple.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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Back Exercises

Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown

Gareth Sapstead shows you one more way to help spread your wings.

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