Badass Workout of the Week

Workout Routines

Bad-Ass Workout of the Week: Classic 3-Day Split

Pack on the muscle mass. We assess this high-volume routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Upper Body Inferno

Add some serious size up top. We assess this intense routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: German Volume Training

Get jacked and increase your strength all at the same time. We assess this GVT routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Interval Training Insanity

We assess this strength and conditioning routine from one of our readers. Can you handle it?

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Bad-Ass Workout of the Week: Survival of the Strongest

We assess this strength and conditioning superset workout from one of our readers. Can you handle it?

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Bad-Ass Workout of the Week: Circuit Maximus

We assess this hardcore reader-submitted workout. Can you handle it?

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Workout Routines

Bad-Ass Workout of the Week: Super Volume Split and Circuit

We break down this hardcore 6-day, full-body workout from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: Maximum Volume

We assess this high volume, body part isolating routine from one of our readers.

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Workout Routines

Bad-Ass Workout of the Week: CrossFit Combo

We assess this hardcore reader-submitted workout. Can you handle it?

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Workout Routines

Badass Workout of the Week: Arm Assault

Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...

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