Balance

News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

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Hers Workouts

4 Exercises to Sculpt Your Entire Body

Try these unconventional exercises that use stability training to fire up muscles.

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Workout Tips

Should Instability Training Be Part of Your Workout?

It can improve core strength and balance, but it’s not right for everyone.

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Workout Tips

6 Steps To Develop Weaker Body Parts

It's time for those slacking muscles to step up.

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News

Check Out Russia's Wild New 'Booty Slapping' Competition

Women take turns slapping each other’s butts in the name of fitness.

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Abs and Core Exercises

5 Moves For a Concrete Core

Lay Down a Solid Foundation For a Strong Structure

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Hers Workouts

Karina Elle's Plyometric Power Workout

The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.

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News

11 Insane Balancing Stunts From Instagram

Don't try any of "The Balance Guru's" stunts at home.

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Workout Tips

The Best 10-minute Mobility Workout to Loosen Your Whole Body

Just 10 minutes can move you closer to your health and physique goals.

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Active Lifestyle

Stand Up at Work for a Healthier Life

If sitting is the new smoking, it's time to take a stand.

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