Balance

Pro Tips

Perfect Your Pistol Squat with These Tips

Go deep with this single-leg squat that challenges your balance, strength, and more.

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Leg Exercises

3 Sissy Squats for two Mighty Quads

Tackle these tough, old-school moves for increased quad size and strength.

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Hers Features

How to Prevent Foot Injuries

Don't put a hurting on your feet every time you lace em up.

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Athletes & Celebrities

Watch The Undertaker Effortlessly Finish a 40-inch Box Jump

Although The Dead Man is nearly 51 years old, he’s still making crazy progress in the gym.

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Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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Workout Tips

Making the Fit Choice as a College Student

Prioritizing and planning are key.

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Workout Tips

The Mobility Master Shares All

CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.

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Hers Athletes & Celebrities

How Beach Volleyball Olympian Kerri Walsh Jennings Got Those Abs

The 36-year-old three-time Olympic gold medalist has her sights set on the 2016 Summer Games with new partner, April Ros...

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Workout Tips

Foam Roll to Relieve Muscle Tension

A simple recovery tool that can work wonders for total-body training.

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Abs and Core Exercises

Train Your Core With the Off-Set Loaded Lunge

Brace your spine with this off-balance move.

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