Belly Fat

Training

The Harsh Truth Every Aspiring Bodybuilder Needs to Hear

You're not going to make many gains holding too much extra fat. 

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News

Can Exercise Make Our Body fat Healthier Even If We Are Obese?

According to science it can, and here’s why

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Workout Tips

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Interviews

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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Workout Routines

The 6-Week Fat Loss Workout Routine

Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.

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Workout Tips

Best 10 Exercises to Lose Your Love Handles

Get rid of ab flab for good with these 10 moves.

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