Bodybuilders

News

Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

“The Mind” told The Menace Podcast that the Iranian will come in “dry” to Sin City.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Training

Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise

The Dutch Oak dials-in on the sissy hack squat for colossal quads.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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Training

One Olympia Contender's Contest-Prep Fasted-Cardio Routine

Yinka Majolagbe, aka “Majonmuscle,” uses this morning routine to keep him shredded year-round.

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News

Milos Sarcev Reveals the Most Coachable Bodybuilder He’s Ever Worked With

The bodybuilder-turned-teacher explained all on "The Menace Podcast."

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News

Dennis James Says This Overlooked Skill Is Costing Bodybuilders Major Titles

The "Menace Podcast" panel discussed the pitfalls of self-taught posing routines.

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Training

'Krizo' Unleashes Brutal Leg Workout During Off-Season Bulk

The Olympia contender's Insane workout has fans asking if he can win the 2026 Olympia.

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News

2026 Flex Weekend Italy Pro Results, 3 Champions Qualify for Olympia

A trio of new Olympia stars emerge after huge upsets at the 2026 Italy Pro.

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News

Milos Sarcev Reveals the One Mistake That Could Cost Nick Walker the Tampa Pro

The "Menace Podcast" discussed his chances against Joe Palacios.

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