28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
bodybuilding Competition
News
Frank Zane Speaks on How He Got into Bodybuilding
The three-time Mr. Olympia was the guest on the FIt Rockstar Show.
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News
'Prime Time Muscle' Breaks Down the Masters Olympia Contenders
Who do they see as the favorites to win in Romania?
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News
Is the Men’s Open Class in Danger?
The Menace Podcast wants to see more competitors in shows.
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News
'Prime Time Muscle' Pays Homage to iconic bodybuilding writer Peter McGough
This episode dedicated to the industry legend is a great history lesson for bodybuilding fans
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News
Helle Trevino Will Not Compete in the 2023 Season
The former Rising Phoenix champion shared the news on the "Fit Rockstar Show."
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News
Fouad Abiad Talks About Stem Cell Treatments on 'The Menace Podcast'
Two of the most popular podcasters in bodybuilding meet up.
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News
Rico McClinton Reminisces About His Career on 'The Menace Podcast'
If you're a fan of '90s bodybuilding, you'll enjoy this episode.
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Interviews
Is Stature a Factor in Winning Bodybuilding Shows?
The "Prime Time Muscle" team talked about another factor in contest success.
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News
The Forever Reinvented Tradition of Muscle Beach
The Legacy Continues And is Constantly Being Renewed
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News
Don Long Speaks on His Career and Success of His Meal Prep Business
The retired IFBB Pro was the latest guest on "The Menace Podcast."
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