28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding News
News
Is Samson Dauda the new Ronnie Coleman?
The Menace Podcast reacts to Dauda’s guest posing gains.
Read article
News
Hadi Choopan Teams With Milos Sarcev for Mr. Olympia Comeback
Why the 2022 Mr Olympia has teamed up with “The Mind” for 2026.
Read article
News
Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro
New qualifiers and top contenders clashed in the Steel City.
Read article
News
Bodybuilding Legend Albert Beckles Dies at 95
The “ageless” icon was one of the most active competitors in bodybuilding history.
Read article
News
Kamal Elgargni Opens Up About Money Dispute With Andrew Jacked
The bodybuilder and coach told TMP that he feels undervalued.
Read article
News
2026 New York Pro Results: Full Winners List and Olympia Qualification Updates
Tonio Burton punches his ticket to the Olympia final in Las Vegas.
Read article
News
Bodybuilding World Buzzing Over Samson Dauda’s Latest Physique
The Nigerian Lion is looking to return as king of the jungle.
Read article
News
Bodybuilding Experts Predict Major Upset at the 2026 New York Pro
The 'Menace Podcast' gang focused on gains to choose their winners.
Read article
Training
Mike Sommerfeld explains the worst time to overtrain
Muscles recover fast, but ligaments and mental health may require longer recovery times.
Read article
Nutrition
The Simple Breakfast Behind One of the Best Physiques in the World
The British bodybuilder has been prepping the same breakfast for 20-plus years.
Read article