Bodybuilding

Full-Body Exercises

6 of the Best Exercises for Maximum Gains

These moves are a must for serious weight trainers.

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News

HIIT May Help You Lose Belly Fat and Build Muscle

The trendy workout strategy might have some body composition and heart health benefits.

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News

Vince McMahon's Attempt to Take Over Bodybuilding

How the IFBB survived its greatest challenge: the WBF.

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Leg Exercises

5 Tips for Bigger Calves

Beef up your lower legs once and for all with these seldom-used training techniques.

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Workout Tips

Frank Zane's Tips for a Classic V-Taper

This approach helped the three-time Mr. Olympia become a legend.

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News

Every Bodybuilding Winner From the 2019 Arnold

Here are the best of the best from this year's Arnold

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Nutrition

The 8 Worst Diet Mistakes You Can Make

These cardinal rules of bodybuilding nutrition are broken every day.

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News

Hafþór Júlíus Björnsson's Top 2019 Arnold Classic Moments

The Mountain broke a lifting record, carried humungous rocks, and did other Thor-like things.

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IFBB

2019 Arnold Classic Finals Report

Final results of the 2019 Arnold Classic Sports Festival

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IFBB

2019 Arnold Classic: Men's Physique Call Out Report

Find out which competitors are fighting for the top spots!

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