28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding
Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
Read article
Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
Read article
Pro Tips
Master the Log Press to Bust Through Plateaus
Pressing a log overhead doesn’t just look badass, it'll also help you advance your training.
Read article
Build Muscle
Get Bigger & Stronger With Bone Broth Protein
A potent source of both muscle-building proteins and connective-tissue-building collagen.
Read article
Newsstand
Get the February 2018 Issue of 'M&F'!
Stay on track with your summer body goals with the latest workouts and nutrition tips from top trainers and athletes.
Read article
Workout Tips
20 Unwritten Gym Rules
Keep these guidelines in mind during each visit to your iron mecca.
Read article
Workout Tips
How Long Should a Lifting Workout Last?
Learn to find the sweat spot for your workout length.
Read article
Workout Tips
Keys to Looking and Being Strong
Blend the principles of powerlifting and bodybuilding.
Read article