Breathing

Workout Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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Workout Tips

Do Altitude Training Masks Work?

Are there any additional benefits to training with a mask? We ask the experts.

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News

Is Wearing a Mask Dangerous?

Expert physicians and scientists break down the myths surrounding wearing masks.

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