Career Tips

Interviews

BJJ Helps Lawrence Jones Beat Stressful Days On Screen

From breaking boundaries to battling the bulge, being active remains the key to success.

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News

Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty

One of the biggest icons in bodybuilding has shared his strategy

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News

‘Monday Anxiety’ Presents Worrying Health Risks Says Science

Easing into Monday could help us live longer according to new research.

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News

Work Out To Improve Your Work Performance

Experts say the positive effects of training could even last beyond 24 hours.

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News

Martin Kove is Kicking Stronger than Ever at 77

The iconic actor has no plans to slow down after 50 plus years in Hollywood.

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Interviews

How Matthieu Péché Trains His Esports Team To Get Levels Ahead

The Olympic canoeist has Team Vitality victorious through exercise.

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News

An Ex-CEO Proves It's Never Too Late to Change Course

Scott Shawyer traded his business suits for swimsuits to set sail on a new career path.

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Pro Tips

Tom Stoltman Explains How He Won WSM No. 3

The big Scot illustrates that strength comes in many forms.

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Fitness Essentials

Learn How the best Fitness Coaches Continue Getting Better

Sometimes quality knowledge from the best muscle minds really is just a swipe away.

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Pro Tips

What's Hot (or Cold) in the Home Gyms of the Rich and Famous?

Luxury real estate guru Aaron Kirman shares why wellness is an ever-growing space.

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