Career

Pro Tips

Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve

This military medical professional is focused on focus on lifestyle medicine.

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Interviews

Becoming a Playboy Cover Model Made Stephanie Viada a Role Model

A commitment to wellness is helping the supermodel change plus-size modeling perceptions.

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Pro Tips

Sailor of the Year Cale Foy Trains to Save Lives

Fitness is a part of this Navy veteran's job description.

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Interviews

Jurica Barac Is Inviting You to Experience a 60-Mile Hiking Retreat

This former marketing exec's hiking event series, Highlander, got a big boost from Spartan.

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Pro Tips

'The Swedish Denzel' is Training For PFL Gold — and $1 Million

Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.

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Flexonline

MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding

The future of women’s bodybuilding is stronger than ever with the IFBB pro’s presence.

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Interviews

Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding

The IFBB Pro League star was the guest on Femme Flex Friday.

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Pro Tips

Xavisus Gayden is All About Military, Muscle, and Music

The men’s physique superstar has many talents, as well as much devotion to service.

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Interviews

Nadia Bradford and Carly Starling-Horrell on FFF

IFBB Pros Nadia Bradford and Carly Starling-Horrell explain how they entered the fitness world.

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Flexonline

IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding

Salib sat down with M&F to discuss the ins and outs of female bodybuilding.

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