Certified Trainer Tips

Full-Body Exercises

World Champion Tips for a Perfect Deadlift Setup

Pull heavy weight more safely with these must-use setup tips.

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Workout Tips

How to Choose the Right Group Fitness Class For Your Goals

From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Workout Tips

'Thor's' Coach Explains Which Rep Range Works for Hypertrophy

The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.

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Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

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