28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest
News
Larry Wheels Bench Pressed 500 pounds for 11 reps
And he made it look way too easy.
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Chest Exercises
Relieve Shoulder Pain With Rafiki Elbows
Chest and shoulder pain affecting your workouts? Here's how to fix it.
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Chest Exercises
The Elevator Press Upper-Body Finisher
Get the upper-body upgrade you’ve been searching for.
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Training
Olympia Legend: Franco Columbu
The 2X Mr. Olympia had two of the best pecs of all time.
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Chest Exercises
CrossFit Workouts to Do 100 Pushups Straight
Push yourself with these chest-focused CrossFit WODs.
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Workout Routines
The '5 Minutes of Hell' Challenge
Prepare to be humbled by this grueling bench-press challenge.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Workout Tips
10 Bench-Press Mistakes Killing Your Progress
Avoid these mistakes to build more strength and size, and prevent injuries.
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Chest Exercises
2017's Best 'M&F' Chest Workout Routines
Are your pecs as pumped as they can be?
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