Circuit training

Workout Routines

5-Move Kettlebell Complex Ladder Workout

Celebrity trainer Don Saladino's intense, minimal-equipment workout.

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Workout Routines

30-Minute Dumbbell Workout for Biceps

Get an epic pump in less than half an hour.

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Workout Routines

The At-home Workout to Build Muscle Fast

You don't have to hit the heavy iron to build muscle.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Abs and Core Exercises

2 Circuits for a Strong, Ripped Core

Sharpen your abs and strengthen your core in less than 15 minutes.

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