Core exercises

Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Interviews

Ryan Rosery’s “Superhero Abs for Beginners” Workout

This rising star is levelling up as a Marvel movie hopeful

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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Abs and Core Exercises

Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

Torch your abs and entire upper body with this challenging rollout variation.

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Workout Routines

From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness

These four gym workouts will build the explosive power, rotational strength, and core control

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Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

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Workout Routines

This 15-Minute Ab Workout Can Be Done Anywhere, Anytime

Sorry, this swimming pool not included in this fitness coach's routine.

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