Core exercises

Workout Tips

8 Tips to Help Keep Your Spine Healthy For the Long Run

 A stronger spine can help ensure longer and healthier training sessions.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Workout Tips

10 Smith Machine Exercises You're Probably Not Doing

Many of us are still unaware of the versatility of this gym equipment staple.

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Leg Exercises

Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength

Unilateral training is a forgotten but essential way to work on imbalances.

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Workout Routines

George Bamfo Jr’s Ab Workout for Getting a Chiseled Six-Pack

This personal trainer knows how to get his six-pack popping.

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Abs and Core Exercises

The Captain’s Chair Exercise: How To, Variations, Workouts

Move over crunches, this underrated piece of equipment can be a great core crusher.

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Abs and Core Exercises

Learn Why the Rollout Can Be Your Ab Sculpting Solution

This simple-looking exercise will add serious gains to your six pack.

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Full-Body Exercises

Try this Plank Variation to fire up Your Abs

The Copenhagen plank may be a core crusher, but it has plenty of strength benefits.

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Full-Body Exercises

This 'Yoga' Move will Help Chisel Your Chest & Core

Who knew namaste could provide such a nasty pec pump?

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