28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
covid-19
Life
This Front-line Physician Just Completed His Own Marathon Miracle After COVID
Dr. Stephen Haskins ran an emotional and memorable half-marathon in Manhattan.
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Opinion
Fitness Icon Bill Phillips: 'Protect Yourself … Get Vaccinated ASAP'
Reminder: COVID-19 can pummel even the strongest and most health-conscious among us.
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News
Study Suggests Face Masks Are Safe for Intense Exercise
M&F has you "covered" with some mask suggestions for safety and performance.
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News
What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
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Fitness Essentials
The New Normal for Gyms and Fitness Centers
One gym owner gives his thoughts on how the pandemic will change fitness.
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Workout Tips
Train Your Body to Lift Heavy Again
Follow these tips for an injury-free return to the gym.
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