28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet Plan
Wellness
Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Is your diet putting your life in danger? Here's what the medical studies show.
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Pro Tips
Here's How to Not Go off The Fitness Rails (Too Much)
Tis the season to enjoy, not sabotage a year’s worth of gains.
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Workout Tips
Here's How to Keep Your Fitness in Check This Holiday Season Stress Free
Quit the all-or-nothing mindset and maintain your fitness holiday spirit.
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Healthy Eating
Look to the Potato When it Comes to Losing Weight, Says Science
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
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Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
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Interviews
Can Fasting be Done Year Round? Here are the Pros and Cons
Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.
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Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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