Diet Tips

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

Does Intermittent Fasting Affect Adult Female Hormones?

10 Life Hacks Outside the Gym You Should Give a Try

What you do when you're not pushing through a workout can be just as important.

Gut-Brain Connection May Be Responsible For Unhealthy Food Cravings

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Obesity: You May Want To Rethink Eating Late