Diet Tips

Pro Tips

How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape

The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.

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Healthy Eating

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

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Interviews

Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports

The record-breaking athlete’s short film bio “Zion” was recently released.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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Pro Tips

Koa Smith Talks Body, Mind, Spirit — and Surf

The surfing icon is keeping his fans engaged with breathtaking social media content.

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Lose Fat

How to Cut Calories With Zero Counting

No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.

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Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

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Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

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Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

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Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

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