28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Workout Tips
Ask 'M&F': 5 Fitness Questions, Answered
We answered 5 of our readers' burning training and nutrition questions.
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Healthy Eating
Healthy Cheats: Steak-Yumms
Forget the frozen box of Steak-umms. Make this low-cal Philly cheesesteak with grass-fed beef for vitamin C and iron.
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Healthy Eating
Fast Feast: Lemon Grilled Chicken Salad
Plenty of greens, protein, and healthy fats to munch on.
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Active Lifestyle
Consuming carbs during endurance workouts can boost immunity
Training for a marathon, triathlon, or simply putting your body through the wringer? Just 30-60g of carbs every hour dur...
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Build Muscle
A Closer Look at the Ingredients in Your Quest Bars
Get to know your favorite bar.
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Hers Nutrition
How Quest Beyond Cereal Bars Helped One Family in Unexpected Ways
Results are not normal, but inspiring.
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Workout Tips
6 Ways to Burn More Fat
Inject these six tips into your current routine to get lean in a hurry.
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Healthy Eating
5 Great Ways to Eat Oatmeal
Shake up your boring oats routine for better digestive health.
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Hers Nutrition
Vitamin D May Improve Muscle Strength
Research found that women with higher vitamin D levels also had more lean muscle.
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