28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
Recipe of the Month: Protein-Packed, Honey-Ginger Venison
Your hunt for a seasonal dish that’s high in protein and fiber and low in fat is over.
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Active Lifestyle
Coffee Can Actually Fight Off Aging
Your morning pick-me-up could help keep you kicking for decades, according to new research.
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Active Lifestyle
Here's Why a Healthy Gut Can Keep Your Heart Happy
Looking for an excuse to drink more wine? This oughta quicken your pulse.
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Hers Nutrition
All about the Mono Raw Diet
Will eating raw food at every meal help you lose weight? Probably. But that doesn't mean you should try this diet fad
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Hers Nutrition
6 Food Waste Rules to Save Money
Be more conscious of the food you're throwing out to help your wallet, your waistline, and the planet.
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Healthy Eating
Cretan Spicy Tuna
Swap your dry dinner for this healthy, flavorful fare.
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Hers Nutrition
WATCH: Brittany’s Incredible Battle With Eating Disorders Turned Her to a Life of Health and Nutrition
From anorexia to extreme weight gain to a healthy, happy outlook on life.
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Healthy Eating
For Many, 2016 Was About Loss, but for Me? GAINZ
Tips and tricks to make the bench your home in 2017.
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Hers Supplements
The Beginner’s Guide To Women’s Supplements
Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...
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