28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Build Muscle
Blueberry Muffin Quest Bar Coming in September?
The Quest Labs favorite is coming soon!
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Gain Mass
Boost Your Testosterone on a Vegan Diet
Ramp up your T levels on a plant-based diet.
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Interviews
‘Power’ Star Joseph Sikora Gets Candid with M&F
Find out about the actor's fitness and nutrition and his take on playing the tough guy.
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Lose Fat
18 Best Cheat Foods of Summer
When you're working out, it's okay to indulge. Right?
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Hers Nutrition
Natural Recovery Methods
Shrink your recovery time and bounce back faster with these proven natural anti-inflammatories.
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Hers Nutrition
Your New Favorite Green Veggie
Add nutritious, leafy tatsoi to your meals.
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News
Dwayne Johnson Shares his Rock Pancake Recipe
See how The People's Champ whips up late night snack.
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Healthy Eating
Protein-Packed Salmon Carpaccio
Our friends at Salute Trattoria Italiana serve up this mouthwatering dish.
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