28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
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Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
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News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Nutrition
5 Healthy Pasta Alternatives
Ditch white pasta and load up on these healthier alternatives.
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Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
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Healthy Eating
6 Simple, Nutritious Fish Recipes
Unleash the power of this flavorful, healthy protein source.
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Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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