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If you’ve ever sat down to a huge serving of food only to find yourself starving soon after, it may be time to take a good hard look at what’s on your plate. While it’s true that active guys need more calories than the average Joe, if you’re eating a smart diet, you shouldn’t be hungry mere minutes after you’ve put your fork down.
“If you’re eating packaged foods—even seemingly healthy ones—that could be the source of the issue, explains Isabel Smith MS RD. “Many of these products lack healthy fats, protein, and fiber, which are filling, and help keep blood sugar levels stable. Instead, these foods contain things like sugar and salt that may fuel hunger.”
Science backs up Smith’s claims. Numerous studies have shed light onto various nutrients and additives that confuse the body’s satiety signals and increase appetite, causing you to crave more calories than your body needs. If shedding fat and building lean mass are among your goals, this is the exact opposite of what you want.
To help you gain control over your insatiable appetite, we’ve uncovered eight foods that may be to blame for your constant hunger. Kick them out of your diet to finally see your hard work at the gym make their mark on your physique.
SEE ALSO: 10 Superfoods You Should Be Eating
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