28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dumbbells
Leg Exercises
4 Leg Day Tweaks for Firing Up the Quads, Glutes, and Hamstrings
Trainer Seth Wickstrom broke down the angles in a recent demonstration
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Gear
Flybird Adjustable DBs Review with Many Bird References
Plus, we discuss the pros and cons of owning adjustable DBs.
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