Eating

Performance Nutrition

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

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Pro Tips

Tempted toward junk? Master your cravings to boost body and brain

Clinical nutritionist Dr. Josh Axe explains the signals behind each snacking urge

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Pro Tips

Why Do You Eat Too Much? Because You’ve Been Fed A Myth

Ditch the bro science propaganda, massive calories does not mean massive muscle gains.

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News

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

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Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

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Healthy Eating

Level Up Your Eating Skills To Help Improve Fat Loss

Josh Hillis advises flexibility over perfection when it comes to macros.

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Healthy Eating

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous for you.

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Healthy Eating

Do You Know the Difference Between Hunger and Cravings?

Nutritionist Alan Aragon shares his top tips for managing meals.

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Healthy Eating

This Fruit Could Be a Weight Loss Game-Changer

Scientists say this underrated berry improves gut health and oxidizes fat.

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Healthy Eating

10 Best Healthy Convenience & Non-Perishable Foods to Stock Up On Now

Eat better with less effort without sacrificing your diet with these wise choices.

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