Eating

Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

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Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

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Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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Healthy Eating

The Best Fermented Foods to Crank Up Your Gut Health

Here are some reasons why you should be eating more slightly rotten foods.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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Healthy Eating

For National Pancake Day, Try This Gold Medal Protein Pancake Recipe

Olympic gold medal cyclist Laura Kenny teamed up with Whole Earth Peanut Butter.

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Healthy Eating

Deliciously Healthy Tips for Your Super Bowl Party

Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.

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Healthy Eating

Are All Keto Diets the Same? This Expert Says No

Eric Berg gives his thoughts on what benefits "healthy keto" has to offer.

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