Exercise Science

Abs and Core Exercises

Build an Iron Core with the High-Tension RKC Plank

Add a little flare to boring planks with this challenging variation.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

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Leg Exercises

4 Effective Squat Variations for Targeting Different Leg Muscles

IFBB Pro and bodybuilding coach Petar Klančir explains the differences

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Shoulder Exercises

Here's how To Correctly Do Dumbbell Front Raises

Here’s why this well-known delt move is a critical piece to making major gains.

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News

Need a Performance Boost? Try Swearing More in the Gym

Science explains why some bad words often leads to more productive gym sessions.

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Leg Exercises

Why the Walkout Will Hit Your Hamstrings Hard and Heavy

This challenging bodyweight move will help build superior posterior strength.

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Glute Exercises

Add This Step to Your Hip Thrusts For Explosive Glute Gains

Coach Billy Coffey explains how to brace yourself for success.

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Arm Exercises

Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development

Learn these basic arm rules, then watch your shirt sleeves start to stretch.

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Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

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