28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Exercise Technique
Leg Exercises
Why the Walkout Will Hit Your Hamstrings Hard and Heavy
This challenging bodyweight move will help build superior posterior strength.
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Glute Exercises
Add This Step to Your Hip Thrusts For Explosive Glute Gains
Coach Billy Coffey explains how to brace yourself for success.
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Leg Exercises
How To Do The Wall RDL: Benefits, Technique, Sets and Reps
This variation will also help improve balance while helping your lower body gains.
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Training
Dorian Yates Shows How to Really Crush Your Skull Crushers
The Olympia legend says it’s all about angles for maximum gains.
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Arm Exercises
Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development
Learn these basic arm rules, then watch your shirt sleeves start to stretch.
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Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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Shoulder Exercises
Jeff Nippard Explains the Best Grips for Lateral Raise Gains
Athlete and fitness expert Jeff Nippard says the detail is in the digits.
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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